Practising cyber security 'mindfulness' in a digital age
Date posted
8 November 2017
Reading time
9 Minutes
Practising cyber security 'mindfulness' in a digital age
About 10 years ago Kainos offered staff the opportunity to obtain a bicycle via a Cycle to Work Scheme. It was a great opportunity to start my journey (pun intended) on the road to a fitter and healthier me.
I was excited about getting my new bike, I felt like a child the night before their birthday! The wind was taken from my sails rather quickly though, as I was told I could take possession of the bike until I had completed a cycling proficiency course ?.. yes, you heard that right! I thought, I'm a grown man, I've been cycling for more years than I have digits and I'm being asked to sit a cycling proficiency test.
"You have got to be kidding me", I said. 'No' was the response it was viewed as a moral obligation; Kainos can't rent you a bicycle without being sure you can ride it properly. I was a bit peeved to say the least, but as I had no option, I decided ok, let's just get it over and done with ASAP. Although I didn't feel so bad when I heard that some of my colleagues had to go through the same pain.
I made contact with the course tutor a few days later and arranged to do the course by the end of that week (Thursday at 10.00am, if I recall). I was pleased with the quick turnaround; it meant I might be out on my new wheels by the end of the week.
Thursday arrived I had taken the morning off to do the course. I can't say I was delighted about the prospect, but if it's the only way to get my feet into some new cleats, then so be it. I forgot to mention earlier, the examiner agreed to come to my locale to do the training. That seemed sensible at the time, but when they knocked on my door and I looked outside, I thought "great, my neighbours are going to think I'm a real?"
Regardless of my concerns and potential embarrassment, I had to bite the bullet and get to it, and that's just what I did.
The training course lasted about 1.5 hours did I pass? In fact, I did. The more important question was did I learn anything? I didn't expect to, but I actually did yes, after 34 years (give or take) I too still had something to learn about riding a bike.
What was that great lesson? Well it was two things:
- The first was to make yourself 'bigger' in making yourself bigger, you make yourself more visible! How do you make yourself bigger? Simples be more upright on the bike, place your arms out wider and move your bicycle out of the gutter. I was advised to ride this way when I was approaching a dangerous junction or when I was cycling in a potentially hazardous environment (i.e. city cycling).
- The second was the art of assertive cycling. Basically, it is cycling whilst being mindful of all of the dangers and taking positive conscious action(s) to avoid the risk. In particular, I was advised to make eye contact with vehicle drivers, when making a manoeuvre that could be considered precarious. That one learning has saved me more times than I can remember over the last 10 years, so thank you very much Kainos, you have saved my life (quite literally).